Harrow Carers
376-378 Pinner Road, Harrow, Middlesex HA2 6DZ
Ring 020 8868 5224, dial 2 for Services and choose from the following options..
1) for Mental Health Carers Service & Health & Wellbeing Service
2) for Under 65 Support, Advice and Benefits
3) for Over 65 Support, Advice and Benefits
4) for Young Carers

Complementary Therapies

A range of Complementary Therapies are offered at the Centre by qualified volunteer therapists. Some therapies are offered at a highly discounted rate.


Massage

Massage is a holistic therapy which aims to treat the whole person. The way we feel can often have a physical effect on our body. Massage promotes relaxation and can have a positive effect on both the body and mind.

Benefits include:

  • Relieving stress & anxiety
  • Easing muscular tension, soreness and stiffness
  • Increasing energy levels
  • Relieving tired, stiff joints
  • Aiding sleep
massage

Massage can be given with the client lying down on a couch or sitting up. Some clothing will need to be removed as oil is used on the skin to enhance the effect of the treatment.

To book please call Judith Gilbert on 07913603917 or register your interest at Harrow Carers 020 868 5224

Wednesday:
9:30am – 12:30pm
£5 1/2 hour & £10 1 hour


Shiatsu

Shiatsu is a Japanese touch therapy that can maintain health and wellbeing and is a deeply relaxing treatment. It can help with a wide range of symptoms such as:

  • Depression, anxiety, insomnia
  • Headaches and migraines
  • Back, neck and shoulder pain
  • Arthritis and joint problems
  • Digestive disorders
shiatsu

A treatmesnt last for about 1 hour with the receiver, fully clothed, lying on a futon on the floor or siting in a chair.

First treatment FREE,

Contribution (minimum £5) requested for subsequent treatments


Yoga

Harrow Carers are currently offering 2 yoga classes and you can join either or both.

To join in, please contact Harrow Carers to register as a carer. At your first session you will need to fill in a health questionnaire, then you will be issued a yoga card. You will only be able to access further yoga classes if you have your card.

Tuesdays (yogalates): 10am-11am
Wednesdays: 10:30am-11:30am

Venue: Savoy Court Community Centre

yoga