Harrow Carers
376-378 Pinner Road, Harrow, Middlesex HA2 6DZ
Ring 020 8868 5224, dial 2 for Services and choose from the following options..
1) for Mental Health Carers Service & Health & Wellbeing Service
2) for Under 65 Support, Advice and Benefits
3) for Over 65 Support, Advice and Benefits
4) for Young Carers

Mindfulness

mindfulness

Would you like to learn how to better enjoy the present moment rather than worrying about the past or the future?

This six week course involves education and discussion about Mindfulness and practicing Mindfulness meditations.

Mindfulness is all about paying non-judgemental attention to the here and now and stepping out of the constant cycle of thoughts and emotions. proven to be effectiver at improving physical and mental wellbeing, it can help reduce stress and enhance coping.

{Want factsheet here under Extra Info.. section or on CHWS page}